@import "https://fonts.googleapis.com/css2?family=Anton&family=Inter:wght@400;600;800&display=swap";:root{--bg-primary:#111;--bg-secondary:#1a1a1a;--bg-card:#222;--bg-surface:#2a2a2a;--text-primary:#fff;--text-secondary:#ccc;--text-muted:#888;--accent-lime:#d9fd3f;--accent-lime-hover:#b8de28;--border-color:#ffffff1a;--border-highlight:var(--accent-lime);--max-width:1000px;--border-radius-sm:4px;--border-radius-md:12px;--border-radius-lg:24px;--font-display:"Anton", sans-serif;--font-body:"Inter", sans-serif}*{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth}body{font-family:var(--font-body);background-color:var(--bg-primary);color:var(--text-primary);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;min-height:100vh;line-height:1.6;overflow-x:hidden}h1,h2,h3,h4,h5,h6{font-family:var(--font-display);text-transform:uppercase;letter-spacing:1px;font-weight:400;line-height:1.1}a{color:inherit;text-decoration:none}button{cursor:pointer;font-family:var(--font-body);background:0 0;border:none}.text-accent{color:var(--accent-lime)}@keyframes slideUp{0%{opacity:0;transform:translateY(30px)}to{opacity:1;transform:translateY(0)}}@keyframes fadeIn{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.animate-slide-up{animation:.6s cubic-bezier(.2,.8,.2,1) forwards slideUp}.animate-fade-in{animation:.8s forwards fadeIn}.text-gradient{background:linear-gradient(135deg, var(--accent-lime), 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0}.hero-buttons{flex-wrap:wrap;justify-content:center;gap:1rem;display:flex}.section{max-width:var(--max-width);margin:0 auto;padding:5rem 1.5rem}.section-header{text-align:left;margin-bottom:3rem}.section-subtitle{color:var(--accent-lime);font-family:var(--font-body);text-transform:uppercase;letter-spacing:2px;margin-bottom:.5rem;font-weight:800;display:block}.section-title{font-size:clamp(3rem,8vw,5rem)}.program-container{width:100%}.phase-tabs-container{gap:1rem;margin-bottom:1.5rem;padding-bottom:.5rem;display:flex;overflow-x:auto}.phase-tabs-container::-webkit-scrollbar{height:4px}.phase-tabs-container::-webkit-scrollbar-thumb{background-color:var(--accent-lime);border-radius:4px}.phase-btn{background:var(--bg-card);color:var(--text-secondary);border:1px solid var(--border-color);font-size:1.25rem;font-family:var(--font-display);white-space:nowrap;flex-direction:column;align-items:flex-start;padding:1rem 1.5rem;transition:all 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p:last-child{margin-bottom:0}.ch-list{padding:0;list-style:none}.ch-list li{color:var(--text-secondary);margin-bottom:1rem;padding-left:1.5rem;line-height:1.7;position:relative}.ch-list li:before{content:"";background:var(--accent-lime);border-radius:50%;width:6px;height:6px;position:absolute;top:10px;left:0}.ch-list li strong{color:var(--text-primary)}.ch-quote{border-left:3px solid var(--accent-lime);color:var(--text-secondary);background:#d9fd3f08;margin:2.5rem 0;padding:1.5rem 2rem;font-size:1.1rem;font-style:italic;line-height:1.7}.ch-quote cite{color:var(--text-muted);margin-top:.75rem;font-size:.85rem;font-style:normal;display:block}.timeline-grid{grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:1.5rem;margin-top:2rem;display:grid}.timeline-card{background:var(--bg-card);border:1px solid var(--border-color);border-top:3px solid var(--accent-lime);padding:1.5rem;transition:transform .2s}.timeline-card:hover{transform:translateY(-4px)}.timeline-phase{font-family:var(--font-display);color:var(--accent-lime);text-transform:uppercase;letter-spacing:2px;font-size:.85rem}.timeline-weeks{color:var(--text-muted);margin-bottom:.75rem;font-size:.8rem;display:block}.timeline-card h4{margin-bottom:.5rem;font-size:1.25rem}.timeline-card p{color:var(--text-secondary);font-size:.9rem;line-height:1.6}.week-grid{grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:1rem;margin-bottom:2rem;display:grid}.week-card{background:var(--bg-card);border:1px solid var(--border-color);padding:1.5rem}.week-card h4{color:var(--accent-lime);margin-bottom:.5rem;font-size:1.1rem}.week-card p{color:var(--text-secondary);font-size:.9rem;line-height:1.6}.anatomy-duo{grid-template-columns:1fr 1fr;gap:1.5rem;display:grid}@media (width<=700px){.anatomy-duo{grid-template-columns:1fr}}.nutrition-grid{grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:1.5rem;margin-bottom:2rem;display:grid}.nutrient-card{background:var(--bg-secondary);border:1px solid var(--border-color);text-align:center;padding:2rem;transition:transform .2s}.nutrient-card:hover{transform:translateY(-4px)}.nutrient-emoji{margin-bottom:.75rem;font-size:2.5rem;display:block}.nutrient-card h4{margin-bottom:.5rem;font-size:1.5rem}.nutrient-target{font-size:.9rem;font-weight:800;color:var(--accent-lime)!important;margin-bottom:1rem!important}.nutrient-card p{color:var(--text-secondary);font-size:.9rem;line-height:1.6}.guide-cta{text-align:center;border-top:1px solid var(--border-color);padding:4rem 0}.cta-buttons{flex-wrap:wrap;justify-content:center;gap:1rem;margin-top:2rem;display:flex}.secondary-button{color:var(--accent-lime);text-transform:uppercase;border:2px solid var(--accent-lime);background:0 0;align-items:center;gap:.75rem;padding:1.25rem 3rem;font-size:1rem;font-weight:800;transition:all .2s;display:inline-flex}.secondary-button:hover{background:var(--accent-lime);color:var(--bg-primary)}